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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 102
Time: 5:45 AM
Glucose Reading: 121
Time: 10:51 AM
Glucose Reading: 87
Time: 4:13 PM
Glucose Reading: 110
Time: 10:34 PM
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120.7 kg
지금까지 감소한: 4.1 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 20일:
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1811 kcal
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지방: 75.26g | 단백질: 101.27g | 탄수화물: 185.57g.
아침 식사: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut. 점심 식사: Costco Beefsteak Tomato, Honeycrisp Apples, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Arnold Oatnut, Small Slice, Lettuce, Kraft Miracle Whip Light Dressing. 저녁 식사: Cooked Asparagus (from Fresh), Butter, Giorgio Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. 간식/기타: Driscoll's Blackberries, Member's Mark Whole Cashews with Sea Salt. 더보기
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주 3.2 kg 감소하기
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