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Slept 4hrs BM yes
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122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 20일:
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1157 kcal
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지방: 39.82g | 단백질: 56.60g | 탄수화물: 151.41g.
아침 식사: Kirkland Signature Organic No-Salt Seasoning, Tomatoes, Armstrong Old Cheddar Cheese, Quaker White Cheddar Rice Cakes, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: PROTEIN_BEANS_Tomato & Molasses Black Eyed Beans _Deelbee, Pear, Cos or Romaine Lettuce, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. 저녁 식사: Baby Spinach, SOUP_ Green Split Pea Soup with Ham_ Deelbee, Armstrong Old Cheddar Cheese, Bassé Unsalted Sunflower Seeds, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5388 kcal
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운동:
Fitbit-3555steps - 2 시간, 휴식 - 18 시간 5 분, 숙면 - 3 시간 55 분. 더보기
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주 1.3 kg 감소하기
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