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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 110
Time: 1:10 AM
Glucose Reading: 126
Time: 7:07 AM
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122.0 kg
지금까지 감소한: 2.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 11일:
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1698 kcal
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지방: 76.03g | 단백질: 135.97g | 탄수화물: 112.10g.
아침 식사: Giorgio Baby Bella Mushrooms, Kraft American Cheese Slice, Regular Coffee, Butter, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Costco Beefsteak Tomato, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Marketside Sliced Brioche. 저녁 식사: Cracker Barrel Old Country Store Country Green Beans, House Salad, Delallo Grated Romano Cheese, Butter, Cooked Asparagus (from Fresh), Member's Mark Wild Caught Pacific Cod Loins. 간식/기타: Metamucil Orange Smooth Multihealth Fiber (12g). 더보기
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주 3.2 kg 증가하기
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