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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 122
Time: 7:29 AM
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121.6 kg
지금까지 감소한: 3.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 12일:
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1793 kcal
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지방: 46.50g | 단백질: 93.94g | 탄수화물: 252.54g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Barilla Ditalini Pasta, Celery , Carrots, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. 저녁 식사: Beef T-Bone Steak (Trimmed to 1/4" Fat), Tanimura & Antle Sweet Yellow Onion, Giorgio Baby Bella Mushrooms, Eggland's Best Hard Boiled Eggs, Marketside Organic Baby Spinach, Libby's Cut Green Beans, Sunset Grape Tomatoes. 간식/기타: Metamucil Orange Smooth Multihealth Fiber (12g). 더보기
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주 3.2 kg 감소하기
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