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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 127
Time: 7:29 AM
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121.6 kg
지금까지 감소한: 3.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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2339 kcal
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지방: 75.70g | 단백질: 207.73g | 탄수화물: 203.73g.
아침 식사: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Eggland's Best Hard Boiled Eggs, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Marketside Baby Spinach, Marketside Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Arnold Oatnut, Small Slice. 저녁 식사: Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gia Russa Enriched Egg Noodles, Progresso Light Chicken Noodle Soup, Carrots, Sunset Grape Tomatoes, Extra Lean Sliced Deli Turkey Ham, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Celery. 간식/기타: Pop Secret Kettle Corn, Wonderful Roasted & Salted Pistachios (1.5 oz). 더보기
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안정된 체중
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