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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 132
Time: 7:26 AM
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121.1 kg
지금까지 감소한: 3.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 14일:
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2183 kcal
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지방: 105.32g | 단백질: 134.03g | 탄수화물: 184.89g.
아침 식사: Regular Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Chicken Salad, Dinner Rolls , Unsweetened Iced Tea. 저녁 식사: Wal-Mart Rotisserie Chicken, Driscoll's Raspberries, Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. 간식/기타: Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples. 더보기
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주 3.2 kg 감소하기
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