|
Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 119
Time: 7:26 AM
|
120.2 kg
지금까지 감소한: 4.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 16일:
|
1871 kcal
|
지방: 80.51g | 단백질: 96.38g | 탄수화물: 201.29g.
아침 식사: Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Arnold Oatnut, Small Slice. 저녁 식사: Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Wal-Mart Rotisserie Chicken, Lettuce, Driscoll's Raspberries, Hanover Three Bean Salad. 간식/기타: Member's Mark Whole Cashews with Sea Salt, Great Value Whole Strawberries, Honeycrisp Apples. 더보기
|
주 6.4 kg 감소하기
|