Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 121 Time: 7:43 AM
Glucose Reading: 111 Time: 5:11 PM
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121.1 kg
지금까지 감소한: 3.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 18일:
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1798 kcal
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지방: 68.92g | 단백질: 89.56g | 탄수화물: 225.88g.
아침 식사: Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Eggland's Best Hard Boiled Eggs, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Costco Beefsteak Tomato, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing. 저녁 식사: Heinz HomeStyle Gravy Roasted Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Fresh Cut Sweet Peas (No Salt Added), Wal-Mart Rotisserie Chicken. 간식/기타: Driscoll's Blackberries, Pop Secret Kettle Corn, Mezzetta Marinated Roasted Bell Peppers, Arnold Oatnut, Small Slice. 더보기
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주 3.2 kg 증가하기
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