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Started a fasting mimicking program and it's going well so far. Intermittent fasting has become a lifestyle change for 3 years now but I was seeing little to no results. I was bloated and my joints were inflamed. After 3 days of fasting mimicking I can honestly say that my bloating is gone and my inflammation has been greatly reduced. My husband and I are both doing 5 days on, 2 days off. He has lost 10lbs in 3 days. Most of that is water, however, that water loss helps reduce blood pressure, it's a win win!
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81.9 kg
지금까지 감소한: 0.6 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 20일:
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977 kcal
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지방: 32.77g | 단백질: 59.19g | 탄수화물: 116.86g.
아침 식사: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter, Kale , Publix Feta Crumbled Cheese, Cooked Egg White. 점심 식사: Mangos , Frieda's Cara Cara Oranges. 저녁 식사: Crackers, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Elderberry Wine Sauce, Butternut Squash . 간식/기타: Nesquik Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Smoked Gouda Pimento Dip, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 더보기
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주 0.3 kg 감소하기
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