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Yesterday morning was 146....but fluctuations are just part of this. By August I will be in the 130s. That is an aggressive goal...but I am determined.
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66.7 kg
지금까지 감소한: 5.0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 14일:
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1148 kcal
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지방: 40.79g | 단백질: 61.44g | 탄수화물: 143.46g.
아침 식사: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Greek Vanilla Yogurt (Cup), Bananas. 점심 식사: Louis Kemp Imitation Crabmeat, Watermelon. 저녁 식사: Sweet Pickle Relish, Tomatoes, Ground Beef (80% Lean / 20% Fat). 간식/기타: Snak Club Raw Almonds. 더보기
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주 1.8 kg 감소하기
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