Mitzees Momma님의 저널, 2014년 07월 14일

Alright been stuck for some time. Weighins are the same on Mondays, they do flactuate during the week mainly up but Mondays have been at 163. So every Monday it seems like I'm starting over again.

Help!
73.9 kg 지금까지 감소한: 2.3 kg.    남은양: 8.2 kg.    다이어트 실행도: 100%.
안정된 체중

   응원하기   

댓글 
Sometimes on Atkins you see fat loss but the scale doesn't move. Are you taking your measurements or have you noticed your clothes more loose? Are you drinking water? Are you following the plan as written? Are you eating bars or shakes? I have heard people having problems with the shakes and bars inhibiting weight loss. Are you eating too much? Even on Atkins you can gain or stay the same if you take in more than you burn off. Hormones? Sodium? Stress? Many things affect the scale and water weight. Are you being active? You don't have a lot to lose, so kicking up your activity could help too. Make sure you are getting enough vegetables/fiber to keep things moving. Make sure you are getting enough fat in your diet. Studies show fats like avocados really do help us stay satiated and lose weight.  
2014년 07월 14일 작성이: Suzi161
Wow thanks for all the tips.. I am incorporating avocados into my diet at lunch with my salad and protein. I was doing the shakes for breakfast but have stopped. The bars are too sweet for me. Yes I have lost a lot of inches, 6 from my waist and 6 from my ribcage. I work out every morning at 5:30 and walk every lunch hour... but stress is definitely a factor.. covering two jobs at work right now. Again thanks  
2014년 07월 16일 작성이: Mitzees Momma

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Mitzees Momma님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유