2014년 07월 14일의 체중기록 (저널항목 아님)
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200.0 kg
지금까지 감소한: 20.0 kg.
남은양: 64.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 14일:
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1962 kcal
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지방: 79.63g | 단백질: 75.77g | 탄수화물: 238.11g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 저녁 식사: Laughing Cow Mini Babybel Light Original, Wish Bone WESTERN DRESSING, planters Planters Honey Roasted Cashews 99c Tube, Fresh Express Leafy Green Romaine, Crystal Light Grape Crystal Light Energy, Kraft Natural Finely Shredded Sharp Cheddar Cheese. 간식/기타: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Edy's Whole Fruit Bars - Pineapple (Edy's), Ferrara Pan Lemonhead Candy, Kroger Baby Carrots, Watermelon, Jell-O Sugar Free Chocolate Vanilla Swirls, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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주 3.2 kg 감소하기
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