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slept 6.7hrs in 2 shifts BM no I can see by the increased volume of food I am eating the last 2 weeks, why I am gaining. This time it has less to do with excess salt and infrequent BM's (resulting in bloating), and more to do with too many calories. The challenge is getting +70g protein at same time staying below 1100 calories.
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122.7 kg
지금까지 감소한: 34.3 kg.
남은양: 56.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 19일:
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1223 kcal
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지방: 54.84g | 단백질: 71.15g | 탄수화물: 121.82g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. 점심 식사: Tap Water, Armstrong Old Cheddar Cheese, Manny's Corn Tortillas - Soft Taco Size, PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee. 저녁 식사: Tap Water, Orange Zest, Tea (Brewed), Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan, Onions, Sweet Red Peppers, Mushrooms. 간식/기타: Quaker White Cheddar Rice Cakes, Tangerines (Mandarin Oranges), Kirkland Signature Natural Peanut Butter (32g), Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6477 kcal
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운동:
Physiotherapy-20 min - 20 분, 책벅지 - 1 시간, Fitbit-4484steps - 2 시간, 휴식 - 13 시간 57 분, 숙면 - 6 시간 43 분. 더보기
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주 1.3 kg 증가하기
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 댓글
Are you tracking, deelbee, because your photos don’t indicate unreasonable portion size😊
2022년 04월 20일 작성이: Maguscanook
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1100 calories might be a difficult goal... Mine is 1200 and i often end up busting my limit!
2022년 04월 20일 작성이: mp_119
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