|
Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
|
114.3 kg
지금까지 감소한: 1.4 kg.
남은양: 48.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 07월 13일:
|
1367 kcal
|
지방: 44.06g | 단백질: 58.59g | 탄수화물: 180.94g.
아침 식사: Lemon Juice, Chocolate Chips, Astro Smooth 'n Fruity - Strawberry, PC Blue Menu granola, raisin and almond. 점심 식사: Renee's Gourmet Caesar 1/2 Fat Dressing, No Name Caesar Croutons, gold seal chunk light tuna in water, Mushrooms, Lemon Juice, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese. 간식/기타: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
주 0.8 kg 감소하기
|