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Slept 4.4hrs mask leak Bm no
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122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 18일:
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1296 kcal
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지방: 55.11g | 단백질: 67.68g | 탄수화물: 151.29g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Bassé Unsalted Sunflower Seeds, Stonemill Multigrain Bread - Authentic Sourdough Rye, Avocados, Tomatoes. 점심 식사: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee, Pace Chunky Salsa Medium, Kraft 100% Parmesan. 저녁 식사: Thai Kitchen Sweet Red Chili Sauce, GRAIN_QUINOA_ Tri-Color Quinoa - NorQuin - precooked batch _Deelbee, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6077 kcal
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운동:
Fitbit-3890steps - 2 시간, 책벅지 - 1 시간, 휴식 - 16 시간 43 분, 숙면 - 4 시간 17 분. 더보기
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주 4.8 kg 증가하기
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