crboyer2님의 저널, 2022년 04월 18일

2 weekends in a row of family Easter celebrations, with all the food that goes with it, not to mention the too many Cadbury mini eggs I had in between those two weekends🤦🏼‍♀️. Was fun but it’s time to get back on track.

58.2 kg 지금까지 감소한: 7.8 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

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1486 kcal

지방: 55.63g | 단백질: 47.11g | 탄수화물: 141.11g.   아침 식사: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. 점심 식사: Great Value Oatmeal, Publix GreenWise Vanilla Whey Protein Powder, Spectrum Organic Ground Flaxseed, Spectrum Organic Coconut Oil. 저녁 식사: Red Wine 8 Oz, Thin Crust Pizza with Meat and Vegetables. 간식/기타: Coconut Cake with Icing, Cadbury's Mini Eggs Milk Chocolate. 더보기

1572 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기