|
This week was a horrible week, I was going through some transition back to school, Had so many things to do, was broke, still broke, work schedule and school schedule posed some serious problems in terms of exercises. I also was running out of time so I didn't make home made meals that are health, I ended up eating out quite a bit, wasted money and didn't make good choices on the foods I bought. But now that I got my schedule under control, week 3 is going to be very different. I am going to focus just like I did in wk 1.
|
62.1 kg
지금까지 감소한: 10.0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 07월 12일:
|
1176 kcal
|
지방: 42.25g | 단백질: 88.67g | 탄수화물: 110.30g.
아침 식사: laughing cow chease, 4" Hamburger Buns, Coffee. 점심 식사: Duck Meat (Roasted, Cooked). 저녁 식사: cooked long grain brown rice. 간식/기타: raw oranges. 더보기
|
|
2727 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 45 분, 걷기 (느리게) - 3km/h - 1 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간 45 분, 책상 업무 - 8 시간 15 분, 숙면 - 7 시간 15 분, 휴식 - 2 시간, 운전 - 2 시간. 더보기
|
안정된 체중
|