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Another one (or 2.2) bites the dust! Good-bye fat, please forget to write. I'm loving this lifestyle change. I have so much more energy. I feel better in my clothes. I'm digging the hula hoop challenge, and even learning tricks. Exercise is play time again. Even when I think I'm pigging out I manage to keep my calories under control. I'm hoping that means my stomach is shrinking. I'm not saying it's all been easy. I still fight off the occasional craving or urge to eat too much, but I just distract myself and it goes away. Here's to hoping I can keep it up.
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83.1 kg
지금까지 감소한: 14.0 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 12일:
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689 kcal
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지방: 25.48g | 단백질: 27.75g | 탄수화물: 88.94g.
아침 식사: Corn On The Cob with Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, McDonald's Side Salad, Burger King BK Veggie Burger. 더보기
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주 1.0 kg 감소하기
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