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Goal weight finally reached! I have now lost just over 10kgs in 7 months, 11cms around my waist and 8cms around my hips. I seriously doubted whether I would ever get here again. It took me 3 months to get rid of these last 2 kgs! So happy right now.
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65 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 18일:
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1274 kcal
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지방: 52.80g | 단백질: 54.61g | 탄수화물: 148.48g.
아침 식사: Apples , Pineapple , Woolworths Double Cream Plain Yoghurt, Papayas, Date, Mojome Psyllium Husk, O Nutricia Hydrolysed Collagen Peptides, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Nature's Choice Apple Cider Vinegar. 저녁 식사: Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, Carrot Cake with Icing, PnP Chicken Samoosa, Woolworths Extra Virgin Olive Oil, Woolworths Baby Marrows, Woolworths Portabellini Mushrooms, Broccoli , Woolworths Hake Fillets, Split Peas, Medium Carrots, Slicing Tomatoes, Cake Wheat Flour, Onions, Celery, Potato. 더보기
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주 0.3 kg 감소하기
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