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Woohoo! Another loss! I'm only trying to maintain and build muscle, which I thought meant weight gain, but I'm going in the opposite direction! What a pleasant surprise :) Almost lost a pound this week. And I can feel myself growing muscle, if that's even possible. I feel toner.
I haven't measured myself. I actually haven't measured in a month, but I weigh a little more than I was back then, so I doubt there's much of a change (if any). But I could still do it. Maybe next month. I'm in no rush.
My workouts alone are motivating me. Really enjoying the power-walking and weightlifting. Did one weightlifting workout this week, which is great, since my goal is to do at least one a week. Walked the rest of the days (4/5). So I've been consistent with my workouts, and just trying to stay under my RDI, which I did 5/7 days, so that's pretty good. The 2 days I went over, it was only by 100-200 calories, which might actually be good for my metabolism. But I have a goal in mind and I try to reach it every day.
I'm psyched to be losing weight. Would be nice to get back to the 160s. But no promises, lol. I love you guys. Thanks for your support. Keep on keeping on.
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77.7 kg
지금까지 감소한: 20.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 12일:
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1988 kcal
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지방: 120.00g | 단백질: 95.29g | 탄수화물: 140.02g.
아침 식사: It Works It's Vital Omega-3, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Tomatoes, Sara Lee Brown Sugar Ham, Baby Spinach, Unsalted Butter Stick, Land O'Lakes All-Natural Eggs, Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). 점심 식사: Croutons, Sweet Baby Ray's Honey Mustard Dipping Sauce, Famous Dave's Chicken Tenders, Baked or Fried Batter Dipped Onion Rings, Lobster Salad, Red Lobster Blue Cheese Dressing, Red Onions, Dole Shredded Carrots, Cucumber (with Peel), Grape Tomatoes, Cos or Romaine Lettuce, Snapple Diet Raspberry Iced Tea. 저녁 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dietz & Watson Spiced Beef Pastrami, Swiss Cheese, Market Pantry Honey Mustard, Golden Pita Original Middle Eastern Bread, Tomatoes, Kraft Light Mayonnaise, Baby Spinach. 간식/기타: Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Great Value Strawberry Watermelon Drink Mix. 더보기
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2496 kcal
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운동:
쇼핑 - 4 시간 30 분, 스탠딩 - 1 시간 20 분, 가사 - 5 분, 휴식 - 11 시간 5 분, 숙면 - 7 시간. 더보기
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주 0.4 kg 감소하기
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