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Had 2 days of eating just whatever... Yesterday my intake was just under 700 cals so I'm sure that brought the number down significantly. I'm hungry and going to have my morning coffee now, then breakfast. It helps me so much to have my meals logged ahead of time 👌🏼
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56.2 kg
지금까지 감소한: 21.2 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 17일:
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910 kcal
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지방: 37.98g | 단백질: 37.85g | 탄수화물: 107.99g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Clover Authentikos Coconut Double Cream Yoghurt, Tia's Granola Sugar-Free. 점심 식사: Mrs. H. S. Balls Original Chutney, Stork Country Spread 40% Fat Spread, Brussels Sprouts , Monteverde Arrabbiata Pasta Sauce , Minced Garlic, Mushrooms , Green Peppers , Onions , PnP Chickpeas, No Calorie Noodles Shirataki Noodles. 간식/기타: Pick n Pay Full Cream Fresh Milk. 더보기
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주 0.6 kg 증가하기
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