Alisonsc님의 저널, 2022년 04월 16일

Had a great day fishing yesterday, had 16 fish, total weight 32kg, hubby had 8.6kg so I won again😁😁. Both had lovely day sat in the sunshine watching the wildlife. All returned to the water after weighing in.

61.3 kg 지금까지 감소한: 3.2 kg.    남은양: 0.3 kg.    다이어트 실행도: 합리적.

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1289 kcal

지방: 46.00g | 단백질: 43.04g | 탄수화물: 166.90g.   아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Butternut mac n cheese. 저녁 식사: Butternut mac n cheese. 간식/기타: Cadbury Orange Twirl, Tesco Orange Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples. 더보기

1853 kcal

운동: 요리 - 1 시간, Lawn Bowls - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기