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Weight slowly going up again. Starting to feel better..recovering well but the weight seems to be coming back with renewed weight training.
I skipped my workout last night to go to a high-definition simulcast performances in Fredonia NY live from The National Theatre of London. It was the Academy Award® winner Sam Mendes directing Simon Russell Beale as King Lear.
No calories burned for much of the first part of the play but as Shakespeare's body count rose I was burning a few. Great performance.
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102.5 kg
지금까지 감소한: 1.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 11일:
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2474 kcal
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지방: 93.72g | 단백질: 122.61g | 탄수화물: 294.05g.
아침 식사: Pears, Plum, Coffee with Milk and Sugar, Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. 점심 식사: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. 저녁 식사: Ranch Salad Dressing, Steak, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: Trail's Best Double Salami Sticks. 더보기
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3089 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 7 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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