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sugar 104
A little disappointed in myself. Although I'm showing a 1.6 lb loss, I actually gained .2 since Sunday. Have been eating too much bread and too big portions. Hopefully got it out of my system and I can get back on track. Just happy I maintained all week and didn't give up a loss for the week.
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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157.7 kg
지금까지 감소한: 19.7 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 11일:
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917 kcal
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지방: 28.55g | 단백질: 52.40g | 탄수화물: 134.55g.
아침 식사: Borden Fat Free Single Cheese Slices, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Cooked Egg White, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. 점심 식사: Boar's Head Oven Roasted Turkey Breast, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Macaroni or Pasta Salad. 저녁 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge. 간식/기타: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). 더보기
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4360 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 45 분, 책상 업무 - 1 시간, 가사 - 30 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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