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222.6lbs. 2.0lb loss in sixteen days.
Not great, but still okay considering the premature thaw of the "porch freezer" we had this year! It forced us to eat food faster than was planned on, in order to keep it from going bad.
Higher daily protein numbers now a norm!
Protein intake has been well over 100g/day for months now!
Keeping daily track really does pay off with regards to calories and protein, even when pressed to extremes!
⚖️📉...🤔...😊... 🗓️
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101.0 kg
지금까지 감소한: 32.8 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 15일:
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2478 kcal
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지방: 98.81g | 단백질: 117.00g | 탄수화물: 281.35g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage & Cheese Burrito. 저녁 식사: Banquet Mega Bowls Chicken Fajita, Purely Pistachio Ice Cream, 1% Fat Milk, 100% Orange Juice, Pepper Jack Cheese, Apples, Grapes, Pepperoni. 간식/기타: Chi-Chi's Thick & Chunky Salsa (Medium), American Cheese, Grated Romano Cheese, Parmesan Cheese (Grated), Pizza with Meat. 더보기
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주 0.4 kg 감소하기
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 댓글
It just hit me... 222lbs
"Deuces wild"!
♥️♦️♣️♠️ 😂🤣
2022년 04월 16일 작성이: LooseButtons
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Great post LB! I'm happy for you! SO MUCH! Please help me figure out how to add more protein into my daily diet! I also try for 100g, but often fall short. Not always, but I can seemed to get stable on it!
2022년 04월 16일 작성이: 3dkids2
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2022년 04월 16일 작성이: 3dkids2
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Calories and protein are my main tracking. And of course I drink lots of water. We seem to have goals in common.
2022년 04월 16일 작성이: sugarplum_
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Sugarplum.. same here...cals & protein tracking, but I need to concentrate more on my water intake lately.
⚖️📉💪😊💦👀🤔
2022년 04월 16일 작성이: LooseButtons
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3Dkids ... Thanks! I'm guessing that obviously quantity has a lot to do with calories, but targeting the higher protein foods and ousting the lower number items is how I chose to do it. It was VERY easy once I added protein to my tracking. After a while, the higher ratio items I regularly used just became easier to remember while shopping. Off the top of my head, the two highest protein foods that I regularly use are turkey & cheese. But each person has to choose a method that's right for them. It's not a "one size fits all" kind of approach.
🦃🧀 🛒😋👍
2022년 04월 16일 작성이: LooseButtons
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