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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61.6 kg
지금까지 감소한: 2.9 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 15일:
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1247 kcal
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지방: 23.50g | 단백질: 81.28g | 탄수화물: 172.50g.
아침 식사: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. 저녁 식사: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. 간식/기타: Maxwell House 3 in 1. 더보기
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2691 kcal
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운동:
운전 - 40 분, 낚시 - 9 시간, 휴식 - 6 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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