judibird님의 저널, 2009년 07월 11일

Good Morning, I am still working on my image of myself. It is sometimes difficult to accept compliments on how I look because I do not see myself that way. I do however always say thank you. The good news is that I feel so much better now than I did in January. I have a spring in my step that I have not felt in a really long time. Still struggling with munchies from time to time. Is this what normal people do also? Who knows and who defines what is normal. I just have to keep doing what I am and when I reach my goal weight I will see if I need to set new goals. My main goal is to be able to do the things I want to without getting out of breath or exhausted. Off to Miniature Meeting today. Talk to you later.
88.3 kg 지금까지 감소한: 26.5 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 07월 11일:
622 kcal 지방: 10.70g | 단백질: 50.59g | 탄수화물: 81.50g.   아침 식사: water. 점심 식사: water, special k bliss, Fruit Bowl, chicken. 저녁 식사: water, chicken tuscan. 더보기
2929 kcal 운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 1.3 kg 감소하기

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Wahoo!!!! Less than 10 lbs to goal!!!! We need to snap some updated photos for you!!! I do think "normal" people (whoever they may be) have the munchies!! Have fun at your meeting!! See you later!! 
2009년 07월 11일 작성이: madaboutmoose
Yes, we "normal" people struggle with the same things you do. I think we have a screwered image of ourselves when we look in the mirror for quite a while until our brains finally accept our new thin appearance. Take those compliments in, put a huge smile on your face and say Thank You. They mean those compliments so just accept them as truth. :-) 
2009년 07월 11일 작성이: WECANDOTHIS
Thank you for your support. It's a never ending battle with the munchies, but I wouldn't be the one to ask about what "normal" is. :-) You are doing *so* well it's amazing! Keep up the excellent work Judibird!  
2009년 07월 12일 작성이: information

     
 

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