SLYONE 22님의 저널, 2022년 04월 14일

So somewhat scary commitment made. Next week I start lifting Tuesdays and Thursdays. It's with a trainer that I worked with several years ago. He's impressed with my weight and understands that I need to be very careful. I have a bone spur in my right shoulder and 2 artificial knees. As we used to say when we were kids, I'm 66 and a half. This is going to to be a process. LOL! NO
I also am joining the YMCA. My swim suit should be here Monday. Then it's water aerobics M-W-F.
I am feeling a bit nervous and overwhelmed. Knowing myself, I set it up so I have structured times to go. I have told others my plans for accountability.
I know this is the next step, but the bats in my tummy are nuclear powered right now. I am entering unknown territory. I've never done this kind of workout schedule before. I'm also entering a weight zone that I haven't seen in over 40 years.
My progress has been very visible and public recently. I have become a reluctant role model in several cases. Kinda scary outside pressure to succeed, even though I am committed.
Hang with me FS friends here I go!
Blessings on all of your journeys. Prayers for your strength and commitment, to Be Your Best You!

91.3 kg 지금까지 감소한: 12.6 kg.    남은양: 5.1 kg.    다이어트 실행도: 합리적.

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1104 kcal

지방: 60.06g | 단백질: 82.78g | 탄수화물: 66.57g.   점심 식사: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger 2% Cottage Cheese, Sunny Farms Jumbo Egg. 저녁 식사: Pace Chunky Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Taco Meat, Kroger Classic Garden Salad. 간식/기타: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Cracker Barrel Bites. 더보기