2022년 04월 14일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 2.6 kg.
남은양: 3.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 04월 14일:
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1222 kcal
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지방: 65.71g | 단백질: 73.42g | 탄수화물: 90.11g.
아침 식사: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Kirkland Signature Organic Dried Mangoes, Kroger Salted Peanuts. 저녁 식사: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Colby Jack Cheese, Great Value All Natural Horseradish Mustard, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Hass Avocado, Outer Aisle Cauliflower Sandwich Thins, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. 간식/기타: Granny Smith Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Baker's Unsweetened Baking Chocolate Bar. 더보기
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주 3.5 kg 감소하기
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