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Slept 4.2hrs total BM no
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122.0 kg
지금까지 감소한: 34.9 kg.
남은양: 55.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1382 kcal
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지방: 42.64g | 단백질: 103.80g | 탄수화물: 160.94g.
아침 식사: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. 점심 식사: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. 저녁 식사: Nutmeg (Ground), Egg White, Cinnamon, Krisda Monk Fruit Sweetener, Cha's Organic Coconut Milk - 400Ml Can, Granny Smith Apples, Pedon 4 Bean Linguine, PROTEIN_FISH_SHRIMP_ Coconut Garlic Shrimp with Broccoli & Red Peppers Pasta Sauce _Deelbee. 간식/기타: Bassé Unsalted Sunflower Seeds, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6810 kcal
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운동:
Fitbit-8236steps - 5 시간, Physiotherapy-20 min - 20 분, 책벅지 - 30 분, 휴식 - 14 시간 1 분, 숙면 - 4 시간 9 분. 더보기
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주 3.2 kg 증가하기
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