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The winds have been so high here I can't walk outside. My head has been so stuffy. I am getting in some 10 -15 min. workouts 3-4 times a day in order to get my workouts done. Meal prepping is helping me to stay on track with my eating. Be well and stay safe.
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78.9 kg
지금까지 감소한: 5.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1064 kcal
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지방: 71.70g | 단백질: 54.18g | 탄수화물: 55.89g.
아침 식사: Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Great Value Stevia. 점심 식사: Onions, Extra Virgin Olive Oil, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon, Dannon Oikos Triple Zero - Strawberry, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Seasoned Rice Vinegar, Nature Sweet Cherub Tomatoes. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Beef Franks. 간식/기타: Aquafina Water (16.9 oz). 더보기
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2896 kcal
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운동:
헬스 - 30 분, 자전거 (빨른속도) - 24km/h - 35 분, 킥복싱 - 30 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
I actually saw three CLOUDS of pollen moving down my street today! PCP suggested one Zyrtec at night to fight the allergies.
2022년 04월 13일 작성이: Debbie Cousins
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Sometimes we gotta be creative to get the job done, right? Sounds like you are definitely on the right track! 👍💪👏
2022년 04월 13일 작성이: CrystalJo74
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Glad it is going well. Winds are bad here as well. Seems like there is not end in sight
2022년 04월 14일 작성이: liv001
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I live in the AZ desert and it’s get really hot and at times windy. I bought a small walking treadmill from AMAZON for that reason, weather.
2022년 04월 14일 작성이: DebbieEDuranAZ
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yes it's very windy today, stay safe.
2022년 04월 14일 작성이: buenitabishop
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Good Focus! Nice Drop! Crazy dry and windy here. 5 of the last 7 days have had High wind warnings and Fire weather watches. So I live in Kansas, my name is Not Dorothy!
2022년 04월 14일 작성이: SLYONE 22
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