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Okay,
I went on a trip and cheated some, especially on Saturday, which I didn't even bother adding to my Diet Calendar; suffice it to say that the steak was about the only thing a low-carber could've had from the menu at my friend's backyard BBQ. LOL! I took carb blockers to prevent a major setback, but of course I still expected a slight gain.... And that's exactly what's happened.
I've bounced back up 3 lbs on the scale, but that's all right. I'm now home and have a new treadmill (which I picked up and hauled home from my trip). So with my newly added exercise routine underway and a return to my low-carb eating plan, those 3 lbs should melt away again soon, and I'll be back on track toward my goal in no time! :)
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76.0 kg
지금까지 감소한: 14.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 04월 28일:
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847 kcal
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지방: 53.01g | 단백질: 55.36g | 탄수화물: 36.99g.
아침 식사: Mexican Cheese, Egg Whites, Skinny Water (Orange, Cranberry, Tangerine). 점심 식사: Real Mayo, Mustard, Deli Fresh Roast Beef, Slice of Cheese, Low Carb Wheat Bread. 저녁 식사: Coke Zero, Iceberg Lettuce, Deli Fresh Turkey, Real Mayo, Mustard, Low Carb Wheat Bread. 간식/기타: Almonds. 더보기
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2383 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 8 시간 30 분, 숙면 - 5 시간, 운전 - 2 시간, 책상 업무 - 8 시간. 더보기
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주 1.4 kg 증가하기
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