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Able to start working out again. My busted foot is finally healed and functional! Now to drop those 5lbs I've gained and resume my onward & downward progress.
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74.8 kg
지금까지 감소한: 6.8 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1045 kcal
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지방: 49.65g | 단백질: 39.11g | 탄수화물: 121.36g.
아침 식사: Starbucks Vanilla Bean Powder, Gold Emblem Abound Organic Milled Flax & Chia Blend, Expo Fresh Strawberries , Open Nature Greek Nonfat Strained Yogurt - Plain, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large), Jam Preserves. 점심 식사: Feta Cheese, Trader Joe's Tomato Feta Soup, Panera Bread Fresh Fruit Cup (Large), Trader Joe's Classic Greek Salad. 더보기
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주 0.1 kg 증가하기
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