bbosch30님의 저널, 2014년 07월 10일

200 grams up vs yesterday... scary! lol.

still nervous that my weight will suddenly spike upwards.

my body at the moment seems so tired... i know i haven't been sleeping particularly well but i just feel so exhausted. and then the problem is when i'm this tired my hunger tends to spike.

still have my fingers crossed that i'll make it down to 54kg again.... but from here it is still quite some way to go...

59.4 kg 지금까지 감소한: 0 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 07월 10일:

1044 kcal

지방: 66.06g | 단백질: 87.62g | 탄수화물: 34.37g. 점심 식사: Mixed Salad Greens, Extra Virgin Olive Oil, Bacon, Gouda Cheese, Egg. 저녁 식사: Camembert Cheese, Pine Nuts (Pignolias), Gouda Cheese, AH Kalkoenfilet, Cherry Tomatoes, Egg, Extra Virgin Olive Oil, Mixed Salad Greens. 간식/기타: Questbar Chocolate Brownie Bar. 더보기

주 1.4 kg 증가하기

1명이 응원합니다 응원하기

I find similarly that if I had not enough sleep/it's really warm etc. I retain water and suddenly I see in the morning even 1.5 kg more - but they are just blips as in the next day or two the scale shows even less than before. Keep resting and be strong with your food choices! ;-) Good luck!!

2014년 07월 10일 작성이: Merneit


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

bbosch30님의 체중기록

전체 내역보기

bbosch30님의 저널, 2014년 07월 10일

댓글달기

bbosch30님의 체중기록