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Two doctors appointments yesterday and ate things I shouldn't have. I know a jump like this is partly fluid retention, so I am not going to beat myself up about it. Today is a new day. Ending on a positive note, my kidneys are holding in a normal range!
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118.9 kg
지금까지 감소한: 16.9 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1827 kcal
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지방: 132.90g | 단백질: 98.00g | 탄수화물: 19.00g.
아침 식사: Equate Caramel Chocolate Peanut Nougat Bar, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. 점심 식사: Vlasic Dill Relish, Quest Tortilla Style Protein Chips Ranch, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, G Hughes Sugar Free BBQ Sauce, Texas Slow Cooked Crock Pot Pulled Pork
. 저녁 식사: Parkview Cheddar Brats, French's Classic Yellow Mustard, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. 간식/기타: Atkins Endulge Chocolate Coconut Bar, Aldi Advance Caramel Nut Bar. 더보기
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주 21.3 kg 증가하기
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