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Ate rubbish yesterday, sausage sandwich, hot cross bun, and cold turkey sandwich,plus extra turkey, macros for the day were better than other days when I eat veg and salads🤔
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61.3 kg
지금까지 감소한: 3.2 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1437 kcal
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지방: 52.92g | 단백질: 60.80g | 탄수화물: 181.95g.
아침 식사: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Tesco Chicken Breast Garlic Kievs, Green Olives, Aldi Crispy Mixed Leaf Salad, Tesco Pickled Cornichons, Cucumber (Peeled) , Tesco Cherry Tomatoes. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Thai Sweet Chilli Lentil Curls, Brooklea Fat Free Strawberry Yogurt, Braeburn Apples, Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut. 간식/기타: Moser Roth Finest Dark Chocolate Mint, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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