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Slept 9.5hrs total. 8.3hrs last night. Poor Sleep Mask leak. restless. Nap 1.2hrs from 445pm to 650pm. BM-no
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121.6 kg
지금까지 감소한: 35.4 kg.
남은양: 55.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 12일:
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1301 kcal
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지방: 32.70g | 단백질: 72.08g | 탄수화물: 192.86g.
아침 식사: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water, Coffee. 점심 식사: Tap Water, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, Low Sodium Tomatoes (Canned), Great Value Quinoa-cooked. 저녁 식사: Tap Water, PROTEIN_POULTRY_Air-Fried Chicken Strips _Deelbee, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Olympic Greek Yogurt Plain, Asian Family Thai Sweet Chili Sauce, President's Choice Whole Grain Dijon, Broccoli. 간식/기타: DESSERT_FRUIT_Baked Apple_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5618 kcal
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운동:
책벅지 - 30 분, Fitbit-1960steps - 2 시간, 휴식 - 13 시간 15 분, 숙면 - 8 시간 15 분. 더보기
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안정된 체중
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