2014년 07월 9일의 체중기록 (저널항목 아님)
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127.2 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 9일:
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2791 kcal
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지방: 197.73g | 단백질: 237.92g | 탄수화물: 18.56g.
아침 식사: Byrne Dairy Heavy Whipping Cream, Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Aunt Patty's Organic Coconut Oil. 점심 식사: Cucumber (with Peel), Celery, Hidden Valley Original Ranch Dressing, Naturegg Eggs, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. 저녁 식사: Pilgrim's Pride Chicken Drumsticks, Johnsonville Original Bratwurst, Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. 간식/기타: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Oberto Bacon Jerky, Monster Beverage Zero Ultra. 더보기
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주 0.3 kg 증가하기
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