2022년 04월 12일의 체중기록 (저널항목 아님)
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48 kg
지금까지 감소한: 6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 12일:
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1764 kcal
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지방: 40.88g | 단백질: 134.06g | 탄수화물: 205.52g.
아침 식사: Yum Yum Peanut Butter No Added Sugar & Salt, Gullon Shortbread Biscuits, Nature's Choice Cocoa & Mixed Berry, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Black coffee, Ginger (Ground), Cinnamon, Bakali Rice Cakes with Wild Sesame Seeds, Nutritech Whey Protein Premium For Her Chocolate Ice-Cream, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Simple Truth Crushed Wholewheat Flakes. 점심 식사: Fresh Lemon Juice, Black Pepper, Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Avocados, Chicken Breast/Steak, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Future Life Oats & Honey Flavoured Brown Bread. 저녁 식사: Roasting vegetables, Steak suase, Fry's Vegetarian Big Fry Boerewors, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Avocados, Pick N Pay Extra Lean Beef Mince, Tastic Brown Rice. 간식/기타: Gullon Shortbread Biscuits, Strawberries, Protein cake, Gullon Sugar Free Fibre Biscuits, Nova Dark Chocolate with Toasted Coconut, Montagu Almonds, Pick N Pay Fat Free Plain Yoghurt Livewell, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Fat Free Milk, Tea. 더보기
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주 0.0 kg 감소하기
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