2014년 07월 9일의 체중기록 (저널항목 아님)
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 9일:
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1967 kcal
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지방: 53.68g | 단백질: 135.32g | 탄수화물: 237.17g.
아침 식사: Jack Link's Jumbo Teriyaki Beef Steak, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Crystal Light Crystal Light on the Go Sugar Free packets, Green Peppers, Tanimura & Antle Sweet Yellow Onion, Ralphs Pork and Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: planters Planters Honey Roasted Cashews 99c Tube, Tuna in Water (Canned), Mayonnaise, Crystal Light Crystal Light on the Go Sugar Free packets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baby Spinach, La Banderita Soft Taco Xtreme Fiber Flour Tortillas. 간식/기타: Marinos Lemon Italian Ice, Sun-Maid California Golden Raisins, Nestle Spree Candy, Jell-O Sugar Free Chocolate Vanilla Swirls, Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Kroger Baby Carrots, Watermelon. 더보기
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주 3.2 kg 감소하기
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 댓글
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