2022년 04월 12일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 19.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 12일:
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2473 kcal
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지방: 71.21g | 단백질: 140.05g | 탄수화물: 327.72g.
아침 식사: Kirkland Signature Organic Honey, Bananas, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Almonds, Pepperidge Farm Whole Grain 15 Grain Bread, Cello Variety Pack Cracker Cut Slices, Salt, Kirkland Signature Organic Brown Eggs. 점심 식사: Lemon chicken crockpot, Salt, New unsalted rice, Baked baby potatoes, Salt. 저녁 식사: Cal-Organic Farms Cut & Peeled Baby Carrots, Olive Garden Parmesan Ranch Dressing, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. 간식/기타: Nuts 'N More Salted Caramel, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels. 더보기
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주 3.8 kg 감소하기
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