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Slept 3.9hrs BM yes
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121.6 kg
지금까지 감소한: 35.4 kg.
남은양: 55.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 11일:
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1115 kcal
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지방: 47.68g | 단백질: 42.23g | 탄수화물: 139.48g.
아침 식사: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. 점심 식사: Artisan Gourmet Antipasto, Breton Garden Vegetable Crackers (4), President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Tangerines (Mandarin Oranges), Coffee, Tap Water, Ricky's Avocado Toast - with Poached Egg & Small Salad. 저녁 식사: Kraft 100% Parmesan Grated Cheese Light, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Quaker White Cheddar Rice Cakes, Tea (Brewed). 간식/기타: Walnuts, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7703 kcal
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운동:
책벅지 - 1 시간 30 분, Fitbit-5173steps - 4 시간, 휴식 - 14 시간 43 분, 숙면 - 3 시간 47 분. 더보기
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안정된 체중
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