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I am so happy with the way that my diet is going, we are in mid winter at the moment so it is normally the most difficult time to diet but I am managing to hang in there by eating healthy warm meals. It also helps that I have joined this 12 week challenge, as I know that I have to report in and record my weight for 12 weeks... I will then join another challenge until I have reached my goal weight. It just helps to have a support group.
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86.3 kg
지금까지 감소한: 2.7 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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