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The last time I lost a lot of weight, I became calorie-counting obsessed to the point where I was consuming less than 800 calories/day and working out hard 6x/week trying to move the scale once I reached a never-ending plateau (196 lbs). As a result, this time around, I was afraid to start counting.
Well, I’m so glad now as I’m finally starting to recall what a portion really looks like and seeing a little progress. Not calorie-obsessed, but getting more conscious. The only issue now is that I’m eating a fair amount less than my recommended calorie intake because of my current size. It’s the right portion sizes and I’m not hungry in between or after meals, just a little nervous it will have some negative impact down the road.
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161.8 kg
지금까지 감소한: 13.1 kg.
남은양: 100.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 11일:
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1547 kcal
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지방: 37.11g | 단백질: 60.32g | 탄수화물: 245.36g.
아침 식사: Danone Oikos Key Lime Greek Yogurt. 점심 식사: Brookside Dark Chocolate Acai & Blueberry, Spaghetti Bolognese. 저녁 식사: Iced Tea, White Rice, Wong Wing Sweet & Sour Chicken, Wong Wing Mini Thai Chicken Spring Rolls. 간식/기타: 1% Fat Milk, Banana Bread (with Margarine) . 더보기
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주 2.7 kg 감소하기
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