|
I have come to realize that 240lbs will likely be as good as I get. based on my size, along with my body building gym routine, anything under that would be very challenging. I can't get hung up on my BMI based off scales, especially fitbit trash, sorry they make fine "tools" but it's a little too cult for me, and I owned three versions. yes they had a purpose, but I think eventually you all surpass its usefulness as a fitness tool, IMOP. Diet is so key to success, really the bottom line. This app and community have been very helpful and supportive through my journey, so if you are new here look at the updates, pictures of food for ideas, and read the success and failures because we can all take away from both. Cheers all!
|
121.1 kg
지금까지 감소한: 15.0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 11일:
주 2.0 kg 증가하기
|
 댓글
Thanks, I suspect that would be true. With the 260 mark it is only my waist that bothers me. Again diet really being the only thing that can change that now. Really trying to eat enough for the physical demands right now, high protein levels each day, so we shall see how things balance. TIME
2022년 04월 11일 작성이: DarkKnight73
|
i hear you! i am constantly reassessing my long term goal, but every small victory I gain more confidence and motivation :) it can be a life long journey but we're all moving in the right direction!
2022년 04월 12일 작성이: rgbgeneration
|
You’re the only one who can determine what’s best for you. Meanwhile, FS is behind you😎🇨🇦
2022년 04월 12일 작성이: Maguscanook
|
I was feeling the same way when I got to 10% bodyfat. I couldn't lose any more weight, I couldn't cut my calories further. then I thought to myself "this is the point I always quit! not this time!". I readjusted when I was eating certain meals so i had more energy. I dropped my protein intake a bit a increased my fat intake (same calories at end of day). I then started having more fat right before i went to bed (to keep me full at night and prevent the usual midnight refrigerator raid! All of a sudden the hunger pains were gone and weight loss ensued again. I felt more energy. Then I hit 8% bodyfat, and just the other day 7%. I look back and was so glad I didn't quit. Best of luck to you with your decision, I know if you have come this far you can go further and reach your goal!
|
2022년 04월 12일 작성이: TorStar80
|
Wow very humbling and nice advice Freshwater.
2022년 04월 13일 작성이: DarkKnight73
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|