|
After a huge pig-out at Fatz cafe
|
77.3 kg
지금까지 감소한: 0.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2022년 04월 11일:
|
1373 kcal
|
지방: 72.54g | 단백질: 96.39g | 탄수화물: 92.38g.
아침 식사: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Original Mac's Pork Cracklins, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 저녁 식사: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Tomatoes, Wild Planet Wild White Anchovies, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 간식/기타: Polly-O Part Skim Mozzarella String Cheese Sticks, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Chunky Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Gala Apples. 더보기
|
|
974 kcal
|
운동:
정원 일 (원예) - 3 시간, Samsung Health - 21 시간. 더보기
|
주 13.3 kg 증가하기
|