|
Slept 3hrs + 3hrs BM no Freak snow storm on Vancouver Island today. Power out for 5 hrs starting at 9am. All the spring blooming trees, took out a major transformer. (I had eaten my porridge already, but had not made my coffee yet. Was cold as well, broke a lot of records . Spent day huddled under covers in bed. Lunch with no power was Wasa crackers with peanut butter & banana.
|
121.6 kg
지금까지 감소한: 35.4 kg.
남은양: 55.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 10일:
|
1378 kcal
|
지방: 52.46g | 단백질: 57.24g | 탄수화물: 189.57g.
아침 식사: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. 점심 식사: Kirkland Signature Natural Peanut Butter (32g), Bananas, Tap Water, Wasa Crisp'n Light. 저녁 식사: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Poppy Seed Dressing, Baby Spinach. 간식/기타: Krisda Monk Fruit Sweetener, Kirkland Signature Natural Peanut Butter (32g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
6288 kcal
|
운동:
책벅지 - 1 시간, Fitbit-4371steps - 2 시간, 휴식 - 14 시간 26 분, 숙면 - 6 시간 34 분. 더보기
|
주 0.6 kg 감소하기
|