2014년 07월 8일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 8일:
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2373 kcal
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지방: 96.74g | 단백질: 89.92g | 탄수화물: 318.16g.
아침 식사: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Wildtree Wildly Blueberry Jam, Egg, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic. 점심 식사: Ann's House Unsalted mixed nuts, EAS Lewis Labs (10g) Brewer's Yeast, Alpine Valley Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Lemon Pudding (1 oz). 저녁 식사: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Kirkland Extra large Peanuts 28g, Aurora Products Crystallized Ginger. 더보기
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주 0.6 kg 증가하기
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