2014년 07월 8일의 체중기록 (저널항목 아님)
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83.8 kg
지금까지 감소한: 1.5 kg.
남은양: 13.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 8일:
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1600 kcal
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지방: 123.41g | 단백질: 102.25g | 탄수화물: 21.25g.
아침 식사: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg, Coffee. 점심 식사: Butter, Cooked Summer Squash (from Fresh), Baked Tenderloin Pork. 저녁 식사: Lemon Juice, Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Trader Joe's Just The Leaves of Romaine Lettuce, Tillamook Pepper Jack Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). 간식/기타: Tillamook Medium Cheddar Cheese, Walnuts. 더보기
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주 6.4 kg 감소하기
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 댓글
Day 3 complete and I find I am wanting "something." This is a familiar feeling - and now I suspect it occurs when the body is transitioning from carb burning to fat burning mode. Putting my focus on the fact that I am not hungry and don't need any food. Bedtime is soon - and escape from food thoughts. Last night I dreamed about visiting a big Italian family where there was a long rustic dinner table and the matriarch of the family made bread from scratch, even stone-grinding the wheat! Funny though, I am not craving bread or Italian food. Go figure!
2014년 07월 8일 작성이: trackin64
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