2022년 04월 10일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 2.1 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 10일:
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2629 kcal
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지방: 122.38g | 단백질: 111.34g | 탄수화물: 209.49g.
아침 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fit & Active Multigrain Bread, President Soft Ripened Brie Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Fatz Cafe Poppyseed Rolls, Fatz Cafe Cinnamon Honey Butter, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Michelob Ultra Light Beer, Archer Farms Ham & Turkey Club Sandwich, Fatz Cafe Cajun Firecracker Sticks, Fatz Cafe French Fries. 간식/기타: Oranges, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub). 더보기
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296 kcal
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운동:
노르딕 워킹 - 28 분, Samsung Health - 23 시간 32 분. 더보기
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주 4.8 kg 감소하기
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